CLASS OVERVIEW
I’ve been a certified Pilates instructor for nearly ten years teaching in luxury studios across the country and found that somethings didn’t look quite right. Many studios sell the concept that Pilates should be for everyone; everyone who can afford it. Where does that leave the rest of the population? I’ve had a passion to bring Pilates and other high quality services to communities who wouldn’t normally have access to it and that’s why MyoTherapy studio exists. Health and wellness should be inclusive, not exclusive.
Pilates but MAKE it affordable
Mat Pilates
TAUGHT BY Hannah Wallen
Available for beginner and intermediate levels.
$12 single class
Class packs and unlimited membership is available.
Mat Pilates is the foundation for all Pilates movements. Joseph Pilates curated a catalog of exercises (originally called Contrology) that was designed to give people a low impact option. Pilates intentionally focuses on better body awareness, postural alignment, a sense of focus and control, and precision in movement. Mat Pilates classes at MyoTherapy adhere to Joseph’s origin of movement while brining a contemporary approach to functional movement. You’ll receive a full body workout and might even grow a few inches taller (no joke). All props are included in your class. Socks are required for class.
Reformer Pilates- Coming SOon!
TAUGHT BY Hannah Wallen
Available to beginner and intermediate levels
$16 single class
Class packs and unlimited membership will be available
Ready to step up your Pilates practice? Try out the reformer and experience a more innovative approach to your full body workout. What began as a hospital bed in World War I has now become a part of everyone’s daily practice for total wellness. The reformer is a spring tension based equipment with a moving carriage that provides a more full body approach to balance, strength, coordination and balance. Please note: the reformer lies low to the ground. Clients will need to be able to get on and off equipment safely in order to participate in this class. Grip socks are recommended for better support and balance. Please refrain from wearing long earrings, necklaces, and any clothing that has buttons, studs, or belts. Workout clothes is required.
Private & Duet Training
TAUGHT BY Hannah Wallen
Available for all levels
Inquire for pricing
Available in packs
Private and duet training is a great opportunity to receive personal attention to details on form and alignment to hone in on your skills with particular Pilates exercises. Private and duet sessions also utilize the Pilates Reformer & EXO chair during sessions. The Reformer is a low-impact machine prioritizing core strength, balance, and mobility using spring tension. The EXO chair is a great piece of equipment that mimics the reformer in a more challenging way also using spring tension. Not comfortable with group classes? Want to do Pilates with just a friend or loved one? Private and duet training is a great alternative! Contact us to learn more.